Mood journaling isn't a normal record of daily activities; it’s a way to identify and take action around your feelings.

“If you can record how you are feeling and what you are thinking, you are better able to track your emotions, notice people or places that are triggers, and recognize warning signs of your strong emotions,” says therapist Amanda Ruiz, MS, LPC.

"Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression. One reason: Putting down our problems on paper often helps us see the causes — and therefore solutions — more clearly." - Healthline

Moods: A simple daily mood 365 day bullet journal. Minimally formatted to welcome creativity and expression. Jot down your most intense feeling of the day, or use colors to keep it simple. It's all up to you.