RETREAT DIY stress management Ebook
de by Mark D. Payne
Voici le prix vu par vos clients.
€6.01
Autres versions de ce livre
-
Livre imprimé
€10.63
À propos du Ebook
Few people would argue with the fact that modern life seems to have us all walking a tight-rope, trying to maintain some degree of balance between the demands that are placed on us and the resources we have available to cope. Our bodies and minds are constantly called upon to act and react to our environment at home, work and school, to adapt to a lifestyle that incorporates family, friends and finances and to balance our mental and emotional response to stress. With our mind constantly over-stimulated and our bodies becoming increasingly more sedentary, it is little wonder that for many people stress quickly evolves to distress.
Retreat: DIY Stress Management is an easy to read and practical strategy for taking time out for yourself to rest, relax and recuperate all in the comfort of your own home.
Retreat: DIY Stress Management is an easy to read and practical strategy for taking time out for yourself to rest, relax and recuperate all in the comfort of your own home.
Caractéristiques et détails
- Catégorie principale: Médecine et science
- Version ebook au format fixe, 80 p.
- Date de publication: janv 10, 2013
- Dernière modification mars 11, 2013
- Langue English
Voir plus
À propos du créateur
Mark Payne
Melbourne Australia
Marks Method is a simple system that is based on the principles of self-care first and foremost. When necessary this is supported by nature care, under the guidance of a professional natural medicine practitioner, and integrated with modern medical practice delivered by your doctor. Within this system, you as an individual are placed at the center, and in control, of your holistic, integrated health care team who are providing the support you need.