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Makawalu

A Holistic Wealth and Wellness Journal

de Stephanie David

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À propos du livre
Frustrated with your health? Stuck in the same habits? This 15 week journal was designed by a mom, bodybuilder, educator, health and nutrition coach. It helps you track, align, and identify your nutrition, fitness, and social/emotional health and wellness patterns.
Site Web de l'auteur
http://www.stephaniedavid.com
Caractéristiques et détails
  • Catégorie principale: Culture personnelle
  • Format choisi: 15×23 cm
    # de pages: 258
  • ISBN
    • Couverture souple: 9781388216252
  • Date de publication: juil 12, 2018
  • Langue English
  • Mots-clés health, journal, wellness, fitness
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À propos du créateur
lehuamamo
Steph David

Stephanie David is a mother, teacher, bodybuilder and online health coach. This holistic wellness journal serves as the foundation of her practice, especially when she first started competing, while trying to juggle a full time teaching career, while launching an online health coaching business and meal prep service. The hope and intention of the journal is to help people see their thinking patterns and errors as opportunities for growth and practice.

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