Tracking your dreams can be a creative and uplifting exercise. This journal provides an outlet for both good and bad dreams, just flip the book over to log one or the other.
Every time you turn the page you will find a large area to write about your dream. You can include the date and even the moon phase, which has been shown to affect your dreams. Enjoy tracking how your dreams may interact with the phases of the moon.
It may sometimes be difficult to put your dreams into words, so there is an area on the left side of every page to draw what you remember. Let your dreams flow and feel free to incorporate the art on each page as you express your dreams.
Sweet Dreams.