Kilo Lani - in Hawai’ian, it means “to reach to Heaven”. This fullcolor Kilo Lani guide introduces the Kilo Lani style yoga as taught by its creator, Alika Medeiros.

From Miami to Vancouver, Manhattan to Honolulu - Kilo Lani yoga is appearing all throughout the country. With this guide to Kilo Lani, you can master the classic movements of the ancient Hawai’ians as well as learn to incorporate them into your every day yoga routine.

There is an ancient Hawai’ian proverb that states “Not all knowledge is taught in the same school". Alika Medeiros blends the magic of Hawai'ian movement with the tradition of classic yoga postures - all in full color and with easy to follow instructions.