This book is a collection of life lessons offered up over the years at Sum Faht® meditation retreats. For further information about Sum Faht® meditation visit www.sinseecenter.com or www.compassionatebalance.com. Sum Faht® meditation integrates mind, body, and spirit by utilizing traditional seated meditation, as well as standing, walking, and guided movement meditations.

This book incorporates life lessons with photos of various places I've traveled over the years.