Strong to the Green is a 6-week golf-specific fitness program designed to help golfers build a stronger, more stable, and more mobile body — without diving into swing mechanics or technique instruction. This course focuses purely on the physical side of golf performance: strength, balance, mobility, and injury prevention.

It’s not about perfecting your swing path — it’s about giving your body the tools to support a better swing through improved posture, core control, rotational power, and joint stability. Whether you’re a weekend golfer or playing regularly through the season, Strong to the Green helps reduce your risk of injury, enhance performance, and keep you moving well both on and off the course.

The program includes three focused sessions per week, combining resistance training, mobility work, and targeted core exercises. Movements are selected specifically for their carryover to golf — supporting common actions like trunk rotation, hip drive, and shoulder control. No complicated machines or golf-specific gadgets are required — just basic fitness equipment and a commitment to getting better.

Participants also benefit from built-in weekly check-ins with the coach. This layer of accountability means you’re not just handed a program and left to figure it out — there’s ongoing support to help you stay consistent, make progress, and adjust if needed.

Strong to the Green is for anyone looking to futureproof their game. It's for golfers who want to keep playing, pain-free and confidently, for years to come — with a body that’s built for it.