Taking the time to be grateful is foundational to our experience of a fulfilled and happy life --something the coaches at The Well Within know a lot about. Creators of the 5 Minute Wellness Win, they designed this journal to help you maximize the little time you have to appreciate the blessing that is your life.

JENILE BROOKS and ADRIENNE KENTON are the parent coaches of The Well Within, a wellness company for moms that merges principles of conscious parenting with life coaching, and thoughtful living.