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<br> Massage is a type of alternative medicine. Massage involves manipulating the soft tissues of your body. The hands, fingers elbows, knees, elbows and forearms are utilized to apply massage techniques. The primary intention behind massage is to relieve stress and pain. There are many types and benefits of massage. Continue reading to discover more about the advantages of massage. This article will provide an overview of massage and describe why it could be something you would like to try.<br><br> <br><br><br><br> <br><br>Although massage can aid in improving physical and mental health, it should not be used in lieu of regular medical treatment. Before you decide to have therapeutic massage, it is essential to discuss any medical conditions, such as cancer, with your healthcare provider. While most forms of massage will not cause pain but some may feel sore the next day. It is recommended to notify your massage therapist immediately i