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You seeking get the body to switch from to be a carbohydrate or protein burning machine to be able to fat burning machine. Simply remove carbohydrates out of this equation, And keep fat with your diet at (at least) a 40-50% ratio. This lets the body know will take a very still a primary fuel source (fat) and allows that it is burned as fuel, while sparing protein.


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The "Endocrine Control Diet" was strict about keeping carbs low and keeping a state of ketosis prior to reached excess fat loss ambition. This was tracked on a everyday by peeing on Keto Strips to make sure you were still in ketosis. I stayed on diet program for about 2 mon