Drawing on Gratitude
100 Days of Considering What You Love
de Jessica Hawbaker
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À propos du livre
This journal is an invitation to see how your experience of everyday life shifts after 100 Days of practicing gratitude through simple creativity. Current research shows that having a daily gratitude practice OR spending just a few minutes drawing every day can reduce our stress and anxiety and increase our enjoyment of life. Drawing on Gratitude brings both of these daily practices together for a deeper experience. Each day has room for a small drawing and description of a favorite moment from the day. Whether you create an elaborate drawing or a simple sketch with stick figures, this journal is for anyone that wants to add a little more creativity and gratitude to their lives.
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
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Format choisi: 13×20 cm
# de pages: 120 -
ISBN
- Couverture souple: 9781364701086
- Date de publication: déc 01, 2015
- Langue English
- Mots-clés gratitude, journal, sketchbook, gift
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