Feeling stressed out, burned out, or just plain done? You’re not alone — and this little book is here to help!

Art for the Overwhelmed is a self-paced, 10 week course that will help you build tiny, research-backed creative habits that fit right into your messy, busy life.

No fancy art supplies, advanced skills, or big budget required — just a willingness to prioritise yourself for a few minutes each day. Every week, you'll be guided through a quick, low-cost creative activity to help you de-stress and feel better.

By the end of the 10 weeks, you’ll have a reliable new creative routine — something simple and sustainable to help you handle life’s chaos long after you’ve finished this book. Ready? Let’s go!