Affirmed - Colouring Book For Adults
de Chriselda Barretto
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À propos du livre
And then life happened, where I developed my professional skills and spent nearly all of my time growing and working on my career, where I forgot about this little gem that I had hidden in my subconscious. Luckily enough, somehow I was given the opportunity to rediscover this latent passion of mine and with it its gentle power of peace and serenity.
Studies are now proving that colouring has the ability to relax the fear center of your brain; the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest and calm down after a long and stressful day at work.
I have devoted many beautiful, relaxing hours creating this series of colouring books that I am so happy to share with all of you! All of the designs, patterns have been hand drawn, and you will find my unique style running through all of them!
I wish you many enjoyable, engaging hours of colouring my books – Abstracts, Fashion Statements, Sceneries, Christmassy, Mudras, Yoga, Movement, Mandalas and Patterns, Space and Satellites, Geometry, while I gladly work on some more.
Join me in spreading some positive, happy and peaceful vibes but most importantly “Have fun!”
Caractéristiques et détails
- Catégorie principale: Loisirs créatifs et bricolage
- Catégories supplémentaires Beaux-arts, Culture personnelle
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Format choisi: 20×25 cm
# de pages: 106 -
ISBN
- Couverture souple: 9781714674435
- Date de publication: avril 11, 2020
- Langue English
- Mots-clés Adult Colouring Books, Stress Management
À propos du créateur
Chriselda, a multi-genre Author & Speaker, with a background in Business Administration and Chemistry/Microbiology lives in Belgium. She is the host of the Podcast-The 3 Pillars & was an Aviation Inflight Safety Training Instructor for nearly two decades. Always with a touch of artistic creativity along with being a professional modern jazz dancer, she loves music & is passionate about writing poetry, stories & quotes! She is fluent in 5 languages. Her writing covers fiction & non-fiction, with the likes of poetry, horror, thriller, romance, supernatural and children’s illustration. She has published over 20 books & is working on her first Self-help/Image-Building Book, that she had started on her blog: ‘chriselda.blog’ A qualified Life Coach & Motivational Speaker, she also practices NLP & Mindfulness. She is a speaker on topics ranging from Creative writing, Personal Development, Aerotoxic Syndrome to Aviation Safety & Self-Publishing