BOLTONCA

Carie Bolton


Havelock North, New Zealand
À propos

After years of working with clients on a physical level it became apparent that diet plays such a major role; not just in achieving personal fitness/weight goals but also in general health and well being. This lead me further down the Nutritional route.
Some many people get confused and distracted by new diets, food intolerance and allergies that they actually forget and don't understand how to eat healthy and feed their bodies good nutritious foods.
So my aim with this book and on a personal level in consults is to deliver information at a' grass routes' level that's easy to understand.
This is my debut book and already I am working on follow ups.