Fit and Sexy
Back To The Basics
de Adam LuSane with Amber Soto
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À propos du livre
Fit & Sexy: The Woman’s Guide, is a great book for every woman who wants to lose weight on their own, workout on their own, without having to pay a trainer and for every woman who wants to be…Fit & Sexy.
This book goes into detail on everything from eating healthy, reading nutrition labels, metabolism, meal replacements, getting great results on your own, creating your workout plan on your own and getting great results from your workouts at home.
Inside this book you will find numerous illustrations of many exercises from start to finish as well as detailed descriptions of which muscles each exercise works.
It is a must read for all women!
This book goes into detail on everything from eating healthy, reading nutrition labels, metabolism, meal replacements, getting great results on your own, creating your workout plan on your own and getting great results from your workouts at home.
Inside this book you will find numerous illustrations of many exercises from start to finish as well as detailed descriptions of which muscles each exercise works.
It is a must read for all women!
Caractéristiques et détails
- Catégorie principale: Culture personnelle
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Format choisi: 13×20 cm
# de pages: 56 - Date de publication: avril 03, 2014
- Langue English
- Mots-clés How to, Health, Fitness, Nutrition, Woman, Sexy, Fit, Exercise
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À propos du créateur
OUR MISSION IS TO MOTIVATE AND EMPOWER PEOPLE THROUGH OUR HEALTH & FITNESS KNOWLEDGE AND EXPERTISE. WE AIM TO HELP BETTER THE LIVES OF OUR FOLLOWERS BY PROVIDING THEM WITH THE PUREST INFORMATION THROUGH OUR VARIOUS EDUCATIONAL AVENUES.