Radical Self-Care
A Journal
de Tammy Gilley
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À propos du livre
If you've ever asked the question “What is radical self-care and how can I get some?”, Tammy Gilley's book gives a definitive answer. A cross between an informative book and a journal, Tammy takes a symptom of a day planner driven society and offers answers and suggestions about how to get more "me time". Tammy's sense of humor allows the reader to dig deeper without taking the whole thing too seriously. Radical Self-Care: A Journal empowers the reader to consider a radical self-care plan with journal prompts to encourage creative solutions to gaining more balance, energy, and happiness every day. Tammy reminds us: radical self-care is not selfish, it's self-full. A must read for everyone who has a to do list that is out of control.
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
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Format choisi: 13×20 cm
# de pages: 24 -
ISBN
- Couverture souple: 9781389721731
- Date de publication: août 19, 2017
- Langue English
- Mots-clés self-care, wellness, body mind spirit
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À propos du créateur
Tammy Gilley
Portland, OR
I am a Radical Self-Caretaker! I am on a path to Radical Self-Care. And as they say, it is indeed a journey, not a destination. I’m doing a lot of hard work, making a lot of changes to my daily life, and learning a whole lot along the way about myself and how I live in the world around me. My mission is to share my journey to Radical Self-Care with other women and empower them to create their own Radical Self-Care plans and adopt Radical Self-Care as a lifestyle. Thank you for being here and being part of my journey. Cheers, Tammy