From Couch Potato to 13.1 at 68
de J. E. Bracho
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À propos du livre
" I'm a 69 year old man and I started running last year. These are my memoirs and I would like to share them with you.
This book written in diary form, presents the reader with basic skills for new runners and training suggestions. A light and easy read that exposes the personal struggles and triumphs of a man determined to reach his goal.
Funny and touching at times it quickly engages you to pursue your own adventure. Ideal for anyone who knows they should be at least walking but think they can't.
If you are a Couch Potato... welcome, you might be back in business after reading this book.
Thanks and Good Luck. "
This book written in diary form, presents the reader with basic skills for new runners and training suggestions. A light and easy read that exposes the personal struggles and triumphs of a man determined to reach his goal.
Funny and touching at times it quickly engages you to pursue your own adventure. Ideal for anyone who knows they should be at least walking but think they can't.
If you are a Couch Potato... welcome, you might be back in business after reading this book.
Thanks and Good Luck. "
Caractéristiques et détails
- Catégorie principale: Biographies et mémoires
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Format choisi: 13×20 cm
# de pages: 130 - Date de publication: avril 17, 2016
- Langue English
- Mots-clés Survivor, Running, Live longer
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