The Genie Food-Health Journal
The Not Just Food Detox Program
de Helena Bianchi
Voici le prix vu par vos clients. Éditer la liste des prix
À propos du livre
In other words, I wanted to create something that would guide them in ‘connecting the dots’ to how their current health state correlates to what they are doing in their daily lives at the very basic level of food, movement, exercise, supplements and stress reducing techniques.
My clients LOVE this little journal SO MUCH that I thought I’d make it available for others to use.
This Food Health Journal is small and each book has only 1 week’s worth of pages (7 days).
It is oh! so light! And easy to carry with you at all times; no clunky and heavy journal to carry around.
As you record your health in it everyday, you will eventually have THE most thorough and helpful health history of your amazing body (lots of my clients take it to their doctors’ appointments so their physicians get a better idea of their health.)
EACH DAY contains recording space for:
Your sleeping habits and analysis of those habits.Self-care foundation CHECK-LIST. Chronic stress relieving techniques such as meditation, journaling, movement, time in nature etc…Exercise log. Writing down what you ate and, most importantly, how you felt after eating that specific meal. — A page for listing your current supplements and medications.Metrics of hormone balance such as hunger, energy, and cravings.Bowel movements (extremely important). Water intake. Gratitude and Appreciation. A daily CHECK-IN for you to reconnect with yourself and connect all your ‘health dots.’ NO calorie counting. Self-understanding and love only.
It can also serve as your own very detailed ‘MEDICAL HISTORY’ that you can use to change bad habits and establish good ones AND to share it with your physician.
Caractéristiques et détails
- Catégorie principale: Culture personnelle
-
Format choisi: 13×20 cm
# de pages: 48 -
ISBN
- Couverture souple: 9781367894921
- Date de publication: avril 11, 2016
- Langue English
- Mots-clés health, stress relief, weight loss
À propos du créateur
Helena Bianchi is the founder of ‘You’re the Genie,” where she connects the most effective health information to people’s intrinsic power to change and improve their own health. She is a Holistic Health Coach who specializes in helping women heal their bodies from the inside out while at the same time helping them feel loved and appreciated for who they really are. She has a Masters in Biochemistry, Bachelors in Biology and Philosophy and has done cancer research for many years. Her true passion is to help women get truly healthy from the inside out by using methods that are gentle, natural and for life. Helena is known as the ‘missing link’ that helps people acquire a true and solid foundation for health. She is redefining ‘health from the inside out’ with her "The Not Just Food Detox Program” where she gives each woman daily customized attention for 3 months and gently ingrains in them a deep health foundation that transforms their health to new heights.