This Place, This Moment
A brief guide to some essential mindfulness practices
de Alexandra Redmond
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À propos du livre
Explanation and guided meditations to some essential mindfulness practices for making positive changes to your life.
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Caractéristiques et détails
- Catégorie principale: Culture personnelle
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Format choisi: 13×20 cm
# de pages: 30 -
ISBN
- Couverture souple: 9781320742894
- Date de publication: mai 04, 2015
- Langue English
- Mots-clés Mindfulness Meditation, Guided Meditations, Mindfulness, Meditation
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À propos du créateur
Alexandra Redmond
Jerzu, Sardinia, Italy
Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.