Stretching Made Easy
A Comprehensive Guide To Postural Health
de David Stanton
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À propos du livre
An essential guide to achieve optimal health and well-being.
Learn how to recognise your personal posture type and understand how your lifestyle, health and posture interact.
Relieve muscle and joint pain and improve flexibility with easy application of professional stretching techniques.
Learn how to recognise your personal posture type and understand how your lifestyle, health and posture interact.
Relieve muscle and joint pain and improve flexibility with easy application of professional stretching techniques.
Caractéristiques et détails
- Catégorie principale: Enseignement
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Format choisi: Lettre US, 22×28 cm
# de pages: 60 - Date de publication: avril 05, 2015
- Langue English
- Mots-clés personal training, shin splints, lower back, hip flexor, arms, legs, workout, exercise, trainer, lordosis, kyphosis, relief, pain, neck, glute, hamstring, performance, muscle, flexibility, stretching, Lifestyle, fitness, Health
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